Reboots GO Manual Del Usuario página 13

PROGRAMMES / GUIDE
Maximum recovery for maximum performance: In order to achieve the
best possible results when using the device for recovery, you should pay
particular attention to the following points:
USAGE AREAS
You can use Reboots to either recover after exercising as well as to relax
before a training session by loosening up your muscles. You can set
different priorities depending on the program.
DURATION AND FREQUENCY
The optimal usage period is for 30 to 50 minutes after a training session. If
you are using Reboots to loosen up your muscles before training, then a
session can be 10 to 20 minutes in length. There is no prescribed maximum
duration or frequency. In general, as long as the operation feels good, you
may continue using Reboots.
After exercising, it is best to use Reboots at a medium to high pressure
level. Before exercising, you can use Reboots at a medium pressure level.
As long as you feel comfortable with the device operation, you may
advance to higher pressure levels or longer usage periods. We recommend
approaching the optimal application pressure gradually. A higher setting
doesn't always achieve the maximum results: You should never experience
discomfort or pain when using the device for recovery.
You can find additional information on how to correctly use the device and
select programs and other settings online in our usage guide.
https://reboots.com/pages/knowledge-base/reboots-guide
Sample
Sequence for
Programme
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2
3
4
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