BLUEFIN Fitness 4D Manual De Instrucciones página 9

WORKOUT
SETTINGS
Manual 6 - Micro Vibration + Horizontal Oscillation
This unique setting will stimulate your muscles while challenging your
stability.
Manual 7 - 4D Mode Linear Vibration + Horizontal Oscillation + Micro
Vibration
Our most intense workout setting, 4D combines all 3 of the plate's
primary movements for extremely challenging exercise. We
recommend using this at lower speeds corresponding to the green
lights on your plate.