Ultrasport Mini Bike 50 Manual Del Usuario página 22

TRAINING MUSCLES
Sit down on a chair in front of the machine.
Insert your feet into the pedal straps and pedal uniformly.
Training arm muscles
Place the machine on a table.
Sit down on a chair in front of the machine.
Insert your hands into the pedal straps and move the pedals uniformly.
Varying the resistance
To ensure an e ective training you can turn the tension knob (18) to adjust the resistance.
Turn the tension knob (18) anti-clockwise to reduce the resistance, turn the tension knob
clockwise to increase the resistance.